Black Bean Brownies

INGREDIENTS

  • 1 can black beans

  • 2 tbsp cocoa powder (10g)

  • 1/2 cup quick oats (40g)

  • 1/4 tsp salt

  • 1/2 cup pure maple syrup or honey

  • 1/4 cup coconut oil (40g)

  • 2 tsp pure vanilla extract

  • 1/2 tsp baking powder

  • 1/2 cup to 2/3 cup chocolate chips

  • optional: more chips, for presentation

METHOD

  1. Preheat oven to 180 C. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well.

  2. Stir in the chips, then pour into a greased square pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will firm up! Makes 9-12 brownies.

NUTRITION INFO
Serves 9-12
Calories:
Carbohydrate: 15g
Protein: 2.5g
Fat: 5.5g

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