Remindher - Celebrate and Acknowledge your Progress

Celebrate and Acknowledge your Progress!

In your Powherful Guide Book you will find just some of the many forms of progress that come along your health and wellness journey.

We practise healthy habits to FEEL good and look good, but it is common to only focus the physical process.

Building muscle, reducing body fat and developing your shape comes over time, but if this is all you are looking for in regards to progression it can be disheartening during a plateau.

Make sure your eyes are open to the many other forms of progress that come along the path to of Powherful!

Here are just a few:
⭐️More energy
⭐️Better moods
⭐️Positive thoughts about body image
⭐️Healthier relationship with food
⭐️Consistently hitting habit targets
⭐️Improved stamina
⭐️Increased strength
⭐️Better form and technique
⭐️Better sleep

Progress comes in many forms!