How to Set your Goals and Plan

How to set up your Goal and Plan for a Powherful 8 Week Challenge!

An overview of how to choose your goal, and set up your targets for Move, Mind and Munch! I recommend sitting down and listening to the video and work through the workbook attached in the button.
1:23 - What are Goals and Plan
4:05 - Move Goals
4:39 - Build and tracking Build sessions on the App
7:48 - Blitz and tracking Blitz on the App
13:25 - Bend and tracking Bend on the App
16:57 - Munch Goals
17:30 - Quality
18:49 - Quantity
22:50 - Setting up Meal Photo Food Diary
25:16 - Setting up Myfitnesspal
30:15 - Prepare your Food
31:31 - Find Recipes in the App
34:04 - Mind Goals
34:34 - Structure - How to schedule your habits for success
36:22 - Sleep
36:55 - How to sync your sleep in the app
37:54 - Stillness - finding calm and mindfulness
38:58 - Find meditations and breathing exercises on the app
39:56 - How to track your progress - track your workouts, consistency, photos and measurements
43:23 - Get started - set your goal and your plan for Move, Mind and Munch.